Hi Reader, In recent weeks, I've emphasized creating space. I spoke about the vital energy that returns when we let go of scrolling for distraction and validation, release the effort of constant self-fixing, and welcome the quiet. This year, I embraced that quiet. After twenty years dedicated to the alchemy of emotional healing, I am currently immersed in a season of deep personal reconnection. I made the choice to unplug from the noise of Facebook and habits that dampened my energy. What I...
7 days ago • 2 min read
Hi Reader, On Tuesday, I asked what boundaries you needed to set right now, whether it was stepping back from social media, letting go of draining relationships, or taking a break from a substance that is no longer serving your body. When we finally set those boundaries and stop numbing or distracting ourselves, we are more present. At first, that quiet space can feel a little uncomfortable. But it is also the exact space where you can connect with your true feelings and essence. When you...
12 days ago • 1 min read
Hi Reader, Last week, I wrote to you about setting a boundary around social media. I’d love to know how that felt for you if you were able to try it. Beyond social media, what else is leaving you feeling out of balance? What do you need to step back from to truly take care of yourself right now? Maybe it looks like: Creating space from people and situations that drain your energy. Continuing to unplug from social media and the constant influx of other people's opinions. Reducing your reliance...
14 days ago • 1 min read
Hi Reader, Staying deeply connected to yourself and protecting your energy is the most vital practice today. While we are all aware of how other people affect us, and even the news, we often overlook the most subtle drain: social media. You cannot deeply connect to yourself and hear your intuition if your mind is overwhelmed with digital noise. Last month, I hit a wall. The energy on social media was feeling incredibly heavy, draining, and completely misaligned with my nervous system's need...
21 days ago • 1 min read
Hi Reader, Your body is always communicating with you. Learning its language is the key to your emotional healing and the path to living your authentic life. Whether you are just beginning to acknowledge the emotional root of your symptoms or you are a seasoned client who has moved through many layers of the Core Emotional Healing process, the book Messages from the Body: Their Psychological Meaning, A through Z by Dr. Michael J. Lincoln remains an invaluable tool. For Those Just Starting...
about 1 month ago • 2 min read
Hi Reader, I just returned from my first ever Mother-Daughter trip! In my memoir, Free To Be Me, I highlighted healing my father wound. What came next was truly a miracle: the profound healing of my mother wound. Healing is not about pointing fingers or trying to “fix” your mom or dad. Real healing means looking inward and being with the emotional truth you suppressed and giving yourself the validation you need. (Keep reading to the end to see how personal healing connects to the wound of the...
about 1 month ago • 2 min read
Hi Reader, I want to share my two favorite transformative tools that can support you right now: The Pen and The Lens. Writing helps us process and clarify what’s happening inside. Photography helps us see the messages and beauty reflecting back to us. When you feel overwhelmed, lost, or heavy, pick up a pen (or your computer) and write it down to release and discover what you need. When you want to cultivate love, inspiration, and spiritual connection, pick up your phone (or camera) and...
about 2 months ago • 2 min read
Hi Reader, I’m popping into your inbox with a quick love note today because, if you are like me, you are feeling the intensity of the world right now. The collective energy is heavy. There is so much happening, and many are feeling depressed, powerless, and scared. I just shared a channeled healing from Jen Duchene in Episode 3 of the Resource Vibe podcast on my Instagram. I asked her to open the Akashic Records for 2026 with one simple question: “What do we actually need right now?” The...
2 months ago • 1 min read
Hi Reader, Season One of the Resource Vibe podcast is complete! If you're looking for profound wisdom and trusted resources for healing and growth, here is a quick guide to the season's highlights: Episode 1: Your Life Blueprint with Gandharva Sauls Discover your unique "Life Blueprint" for deeper self-acceptance and living in full alignment. Episode 2: Revealing Your Brand’s Essence with Lucinda Rae Learn how intuitive brand archetype design and "soul allies" colors create a visual brand and...
2 months ago • 1 min read