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Elicia Woodford

I’m not okay because… (and why it’s powerful to say it)

Published about 1 year ago • 1 min read

Hi Reader,

Have you ever tried to fix your feelings before really feeling them?

It’s so tempting to reach for a meditation, affirmation, or distraction the moment anxiety or frustration shows up. But what if those feelings are trying to tell you something, and all they need is a moment to be felt, spoken and heard?

In my new blog, I share a powerful and simple technique that helps release emotional tension without trying to change or fix anything. It’s as simple as saying out loud, “I am not okay because…” and allowing whatever truth wants to come forward.

This isn’t about wallowing or being a victim, it’s about creating space for what’s real, so your body and mind can finally exhale.

In the blog, you’ll discover:

  • How to safely speak your truth without spiraling
  • Why feeling your emotions can actually shift them
  • Real-life examples of what this can look like
  • What often happens on the other side of release

Whether you’ve been feeling anxious, creatively blocked, or just “off,” this might be the gentle reset you didn’t know you needed.

​Read the full post here and try it for yourself today​

After you read, reply and let me know how it goes for you.

Love,

Elicia

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Elicia Woodford

Hi, I'm Elicia, if you’ve spent a lifetime seeking and are ready for the profound relief of finally arriving, you are in the right place. I work with the wisdom of your body and the freedom of authentic expression, helping you translate the language of your soul. I'm the author of "Free To Be Me" and the Founder of Core Emotional Healing® and True Essence Program, click my links to learn more. In these letters, I share intimate, honest stories and practical guidance from my own life, learning and teachings.

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