Hi Reader, There is a sacred, sometimes unsettling, space between who we were and who we are becoming. This was the theme that emerged in my True Essence group call this week, and it mirrored what I just went through over the past three years. Many of us are currently navigating a significant identity shift. We are letting go of old roles, feeling like we’re “burning it all down”, and dealing with the noise of old patterns (and people) trying to pull us back into the past. When these storms...

Hi Reader, In recent weeks, I've emphasized creating space. I spoke about the vital energy that returns when we let go of scrolling for distraction and validation, release the effort of constant self-fixing, and welcome the quiet. This year, I embraced that quiet. After twenty years dedicated to the alchemy of emotional healing, I am currently immersed in a season of deep personal reconnection. I made the choice to unplug from the noise of Facebook and habits that dampened my energy. What I...

Hi Reader, On Tuesday, I asked what boundaries you needed to set right now, whether it was stepping back from social media, letting go of draining relationships, or taking a break from a substance that is no longer serving your body. When we finally set those boundaries and stop numbing or distracting ourselves, we are more present. At first, that quiet space can feel a little uncomfortable. But it is also the exact space where you can connect with your true feelings and essence. When you...