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Hi Reader, There is a sacred, sometimes unsettling, space between who we were and who we are becoming. This was the theme that emerged in my True Essence group call this week, and it mirrored what I just went through over the past three years. Many of us are currently navigating a significant identity shift. We are letting go of old roles, feeling like we’re “burning it all down”, and dealing with the noise of old patterns (and people) trying to pull us back into the past. When these storms...
Hi Reader, In recent weeks, I've emphasized creating space. I spoke about the vital energy that returns when we let go of scrolling for distraction and validation, release the effort of constant self-fixing, and welcome the quiet. This year, I embraced that quiet. After twenty years dedicated to the alchemy of emotional healing, I am currently immersed in a season of deep personal reconnection. I made the choice to unplug from the noise of Facebook and habits that dampened my energy. What I...
Hi Reader, Last week, I wrote to you about setting a boundary around social media. I’d love to know how that felt for you if you were able to try it. Beyond social media, what else is leaving you feeling out of balance? What do you need to step back from to truly take care of yourself right now? Maybe it looks like: Creating space from people and situations that drain your energy. Continuing to unplug from social media and the constant influx of other people's opinions. Reducing your reliance...