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Hi Reader, In recent weeks, I've emphasized creating space. I spoke about the vital energy that returns when we let go of scrolling for distraction and validation, release the effort of constant self-fixing, and welcome the quiet. This year, I embraced that quiet. After twenty years dedicated to the alchemy of emotional healing, I am currently immersed in a season of deep personal reconnection. I made the choice to unplug from the noise of Facebook and habits that dampened my energy. What I...
Hi Reader, On Tuesday, I asked what boundaries you needed to set right now, whether it was stepping back from social media, letting go of draining relationships, or taking a break from a substance that is no longer serving your body. When we finally set those boundaries and stop numbing or distracting ourselves, we are more present. At first, that quiet space can feel a little uncomfortable. But it is also the exact space where you can connect with your true feelings and essence. When you...
Hi Reader, Last week, I wrote to you about setting a boundary around social media. I’d love to know how that felt for you if you were able to try it. Beyond social media, what else is leaving you feeling out of balance? What do you need to step back from to truly take care of yourself right now? Maybe it looks like: Creating space from people and situations that drain your energy. Continuing to unplug from social media and the constant influx of other people's opinions. Reducing your reliance...